How To Find Relief of Acid Reflux Disease

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Acid reflux or GERD (gastroesophageal reflux disease) can wreck your life. If you are suffering from this disease, then you need to change your diet. Some foods are friendly to your stomach but some can cause heartburn.

In finding relief for acid reflux, you need to design your diet specially for your condition. Medical professionals cannot confirm if your diet has anything to do with the symptoms of this disease. However, many suffers respond well when they change their eating habits. All you need is a diet that not only provide essential nutrients but also to control the acid levels in your stomach. Therefore, you have to select the right foods that do not stimulate too much acid in your stomach. Your choice of food must work for you even though it may not work for someone else.

Heartburn-free food are usually alkaline. Your diet should incorporate a majority of alkaline based food. Suggested safe foods include

  • Vegetables: broccoli, carrots, cabbage, peas, green beans
  • Fruit: apple, banana
  • Meat: egg whites, extra lean beef, skinless chicken breast
  • Dairy: fat-free cream cheese, low-fat soy cheese, fat-free sour cream
  • Grains: bran, oat, corn
  • Oils: low-fat salad dressing

    • You need to stay away from foods that stimulate the production of acid in your stomach. These include all kinds of coffee, alcohol, citrus juices, garlic, onion, spicy foods, tomatoes, and alcohol. Avoid high fat foods as they tend to stay in the stomach longer because they need more acid for digestion.

    An acid reflux diet is not enough. You also need to change the way you eat. Split your regular meals into smaller and frequent meals. This will reduce the burden on your stomach as the smaller portion needs lesser acid for digestion. Don’t overeat as this will increase the production of stomach acid. Always maintain upright posture when you eat. Keep the same position for a minimum of 45 minutes after meal.

    Keeping a food journal is a good method to determine which food is responsible for your GERD (gastroesophageal reflux disease). Record what you eat for two weeks. Note down any irritation. This information can help your doctor to plan your diet.

    The whole idea of treating acid reflux disease with diet is to minimize the excess production of stomach acid and avoid any food that need more enzymes to accelerate the digestive process. If you still experience heartburn for more than two days after a diet change, then you may need medical attention.

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    Source by Charlie Meyeul

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