Indigestion? 9 Foods to Avoid

[ad_1] Indigestion can be painful, embarrassing, and if you have to keep buying over-the-counter remedies, it’s expensive. You already know that! Do you long for relief from disturbed nights, stomach cramps, wind, bloating, constipation – or alternatively diarrhoea? Of course you do! Are you plagued with stomach pain? The good news is that there’s a … Read more

The Danger Behind Acid Reflux Symptoms and

[ad_1] Perhaps you’ve said to yourself, “Oh, it’s just heartburn. It’ll eventually go away.” Well, millions of people have said the exact same thing and now, they continue to suffer needlessly from severe heartburn and acidity. What most folks call heartburn is actually a medical condition called gastroesophageal reflux disease or GERD. This ailment is … Read more

Fast and Easy Lacto Fermentation

[ad_1] Lacto-fermentation is a way of preserving vegetables with naturally occurring lactobacillus bacteria and salt. This ends up turning the sugar in the vegetables into lactic acid and preserves the vitamins and enzymes in the vegetables as well as rendering them more digestible and keeping them for future eating. This differs from fermenting with yeast, … Read more

Osteoporosis and Bone Density Drugs May Be

[ad_1] Women over 50 should be aware that their bones are thinner and this begins as early as age 30. Osteopenia is a lower bone density due to age and some doctors prescribe bone building drugs for it. It is not as severe as osteoporosis. An American study showed some time ago that some women … Read more