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Almost anyone experience acid reflux at one point in their life. It a stomach disorder when the content of the stomach flows back into the esophagus. This condition causes many unwelcomed discomforts. The success of overcoming this disease depends on a right choice of food. When you are preparing your meal for acid reflux, you have to exclude certain foods in your daily diet.
You need eat certain foods that are safe for your acid reflux. Eating the wrong type can hamper your effort in managing this uncomfortable and painful conditions of gastroesophageal reflux disease (GERD).
How do you define safe foods? The food must not result in heartburn. Since GERD is a condition of excess stomach acid, you should eat more of alkaline based foods. There are two types of safe foods. Some foods you can eat freely while others you should eat moderately.
This is a list of safe foods for acid reflux.
- apples
- bananas
- cabbage
- peas
- green beans
- carrots
- lean cuts of meat
- low fat or fat free cheese and salad dressing
You should cut down the intake of caffeinated beverages, processed or fried foods. Grilled food is fine. Drink plenty of chlorine-free water as tap water can cause acid reflux.
One way to tell if certain foods are not safe for consumption is by keeping a food diary. Every day you record what you eat and see if it causes acid reflux or heartburn. A food diary will help you to identify which food are safe to eat. Not every safe food can work for you. The foods that bother you may not affect another sufferer the same way. Sometimes, your body react differently with these foods compared to other people.
Having an acid reflux disease with or without the symptoms will change your diet permanently. A healthy and well-balanced diet works effectively for your acid reflux. You can cope your condition better when you combine both lifestyle and diet changes. If necessary, you may need medication. You have to be consistent when you start eating safe foods. Always consult with your doctor when you change your eating habits as this will benefit you in the long run.