Fast and Easy Lacto Fermentation

[ad_1] Lacto-fermentation is a way of preserving vegetables with naturally occurring lactobacillus bacteria and salt. This ends up turning the sugar in the vegetables into lactic acid and preserves the vitamins and enzymes in the vegetables as well as rendering them more digestible and keeping them for future eating. This differs from fermenting with yeast, … Read more

Osteoporosis and Bone Density Drugs May Be

[ad_1] Women over 50 should be aware that their bones are thinner and this begins as early as age 30. Osteopenia is a lower bone density due to age and some doctors prescribe bone building drugs for it. It is not as severe as osteoporosis. An American study showed some time ago that some women … Read more