Learn To Cure And Avoid Acid Reflux
[ad_1] Acid reflux is a condition that plagues millions of people worldwide. It is caused by stomach acid splashing up into the esophagus. The lower esophageal sphincter (LES) is a ring-like valve at the bottom of the esophagus. It opens to allow food to enter the stomach and then closes to keep it there. When … Read more
[ad_1] Lacto-fermentation is a way of preserving vegetables with naturally occurring lactobacillus bacteria and salt. This ends up turning the sugar in the vegetables into lactic acid and preserves the vitamins and enzymes in the vegetables as well as rendering them more digestible and keeping them for future eating. This differs from fermenting with yeast, … Read more
[ad_1] This is one of my favorite raw food recipes. I’ve served this at many family functions, holidays and special occasions and taken it to potlucks and it’s always a big hit. Similar to our mom’s old apple, carrot salad recipe but this is one of the raw food diet recipes that uses no mayonnaise, … Read more