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Your heartburn problem tends to be aggravated or ameliorated depending upon the foods you eat. Some foods are high in fat content that flare up the problem, but these may not necessarily cause heartburn in all the healthy persons. However, eating such foods as a matter of routine may impair their digestion and give rise to such a problem after some time. As a first step to ease your heartburn, you need to select a different range of foodstuffs and plan your diet accordingly. You should choose the acid reflux safe foods based on your experience. If you take salad with you food, you may change its contents by substituting one thing for the other, like raw onions for raw carrots and broccoli. Likewise, you may cut down on the regular intake of sodas and other fizzy drinks. In the same way, taking decaffeinated coffee as a substitute for regular one will improve your condition. Gradually, you will be able to make a final choice for the acid reflux safe foods that you need for relieving your heartburn. However, the following kinds of foods are antacid in nature, and these may lessen your heartburn:
· Porridge: This is a healthy food that does not cause heartburn because it is full of fiber. Porridge made of edible seeds of the plants meant for livestock especially absorbs the excess of stomach acid and is easily digestible.
· Fruits: All the fresh fruits like pears, guava, and papaya peeled and cut into pieces are perfect as acid reflux safe foods. However, fruits like oranges, grapefruits and pineapples may be avoided as these are acidic in nature. Fruits lose their mass easily in the stomach and mix with the acid instantly to avoid reflux.
· Raw vegetables: These are good to be taken as salads with your regular meals. The raw vegetables readily mix with the solid food to increase their mass through fermentation in the stomach. The level of acid goes down, and there is no reflux.
In the beginning, you may be bored with these acid reflux safe foods in your daily diet. As these foods are highly digestible, you may feel hungry at frequent intervals. However, introducing these foods as a side dish with your meals will surely satisfy your craving for foods, which are bad for your stomach. You will slowly develop a taste for other foods that may relieve your heartburn in the long run.
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Source by Ram T Joshi