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An overwhelming number of American adults suffer with heartburn, nausea, and indigestion on a daily basis. These symptoms are common to gastroesophageal reflux disease, or G.E.R.D. This condition is not common to adults only, however. An estimated 30% or more of American babies are born with some version of this condition, and the most common symptom is perpetual “spitting up.” G.E.R.D. has the potential to damage many of the body’s vital tissues, and it may cause extreme discomfort at night. It is also common for the condition to prevent individuals from sleeping well, which leads to a corresponding number of other negative health conditions. An adjustable bed frame provides the best relief from G.E.R.D. symptoms, and those who sleep in an adjustable bed are better able to get a healthy and sustained level of sleep.
The symptoms of G.E.R.D. can range in intensity fro mild to severe. For this reason, G.E.R.D. can often be confused with casual heartburn. Whereas heartburn may occur after a particularly acidic meal or other isolated variable, G.E.R.D. is the result of a back-flow of stomach acid into the esophagus. It is caused by an inability of the stomach and esophagus to function properly, as opposed to heartburn, which can be triggered by ingesting a combination of foods that agitates the stomach.
Individuals with G.E.R.D. often have a difficult time sleeping. This is because majorities of people still sleep while lying flat. Lying flat does nothing to prevent the flow of acid into the esophagus, and individuals consequently experience intense heartburn and nausea during the night. This causes sleep deprivation in serious cases, which may also lead to a host of other serious health conditions and hormonal imbalances. To prevent stomach acid from flowing into the esophagus at night, it is recommended that individuals sleep with the upper body inclined by at least 6 to 8 inches. The best way to create and maintain such an incline is through the use of a motorized adjustable bed.
An adjustable bed provides relief for those suffering with G.E.R.D., as well as those with casual nighttime heartburn, nausea, and indigestion. Sleeping with the upper body at an incline keeps stomach acids where they belong: In the stomach. Gravity is used in this situation to prevent the back-flow of acid into the esophagus, thereby effectively preventing the manifestation of G.E.R.D. symptoms.
Adjustable beds do more than prevent G.E.R.D., however. Adjustable beds can be configured to raise both the upper torso and legs into a configuration that is called the “Zero Gravity” position. As the name implies, the Zero Gravity position holds the body in a position of least resistance to gravity throughout the night. This certainly prevents G.E.R.D. symptoms from disrupting normal sleep patterns, but it has additional noteworthy advantages. The Zero Gravity position of an adjustable bed also distributes body weight across the body evenly. This reduces pressure on the chest and lungs, allowing individuals to breathe in a natural and unrestricted manner that reduces snoring. Zero Gravity position of the adjustable bed also reduces the exertion of pressure on the delicate joints of the hips, lower back, and neck.
In closing, G.E.R.D. is a common condition that may cause a variety of negative side effects. These range from mild, like heartburn, to severe, like the destruction of esophageal tissues and teeth. One need sleep at an incline of at least 6 to 8 inches to prevent the negative side effects of G.E.R.D., and the best way to do so is with an adjustable bed.
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Source by Lindsey A Stofler