Indigestion? 9 Foods to Avoid

[ad_1] Indigestion can be painful, embarrassing, and if you have to keep buying over-the-counter remedies, it’s expensive. You already know that! Do you long for relief from disturbed nights, stomach cramps, wind, bloating, constipation – or alternatively diarrhoea? Of course you do! Are you plagued with stomach pain? The good news is that there’s a … Read more

Fast and Easy Lacto Fermentation

[ad_1] Lacto-fermentation is a way of preserving vegetables with naturally occurring lactobacillus bacteria and salt. This ends up turning the sugar in the vegetables into lactic acid and preserves the vitamins and enzymes in the vegetables as well as rendering them more digestible and keeping them for future eating. This differs from fermenting with yeast, … Read more