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Heartburn hurts! Not only that, but when someone has their first attack, it’s scary. After all, in most people’s minds, all of that pain in the chest can only mean a heart attack. More seasoned veterans of heartburn attacks, however, know that heartburn has nothing to do with the heart and everything to do with the stomach and the esophagus. They realize that when stomach acid splashes back up into their esophagus, it causes the pain of the condition known as heartburn or acid reflux. Knowing the cause is only part of the battle, though. What sufferers want to know most is how to get rid of heartburn.
Most heartburn pain is easy to conquer. Antacids will take care of the majority of episodes in short order. In fact, they break down in the body so easily that they bring almost instant relief. But what if an attack hits you and you don’t have any antacids in the house? There are home remedies that you can make out of the ingredients in your kitchen that will do in a pinch. Some of these fixes include mixing apple cider vinegar with honey and baking soda, eating a handful of raw almonds, or two tablespoons of straight cider vinegar. People swear these remedies work, but in some cases the cure may be worse than the affliction.
Some of the best ways to eliminate heartburn altogether are as follows:
1. Sit up straight – no more flopping down on the couch after a huge meal. Sitting up will allow the stomach acid to stay where it belongs causing you no problems.
2. Avoid tight clothing – anything that compresses your stomach may push acid back into your esophagus.
3. Lose weight – having excess pounds can put pressure on the stomach causing it to release acid back into the esophagus.
4. Stop smoking – smoking causes the production of excess stomach acid and also weakens the muscle at the end of the esophagus allowing acid to escape back up it.
Knowing how to cure heartburn will usually do the trick. However, if you continue to have problems or the episodes become more frequent and more severe, contact your doctor.
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Source by Kristie Brown