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Using a home remedy for heartburn is always more referable than taking OTC medications. With a home remedy, you need not spend money to buy your drugs. Furthermore, you do not become addicted to medications and avoid possible harmful effects. Furthermore, home remedies can offer quick, convenient and natural relief.
Drink Baking Soda Water
Baking soda or sodium bicarbonate has been thought as the best way to deal with heartburn. Indeed, it is if it is used accordingly. Most people suffering from heartburn symptoms experience relief from baking soda. This is because sodium bicarbonate is a base and base neutralizes acid. The recommended use of baking soda is to mix 0.5-1 teaspoon of it with one glass water. Drink up this concoction to alleviate your discomfort. Nonetheless, if you often experience heartburn, it is not advisable to use baking soda as a staple remedy because it is also loaded with salt. Frequently using baking soda heartburn cure can lead to adverse effects like nausea and swelling.
Chew A Gum
Chewing gum after a meal can offer many advantages. It can help eliminate the garlic stink on your breath. People suffering from GERD or gastroesophageal reflux disease symptoms may experience relief by chewing a piece of gum (with no sugar) for half an hour after every meal. Chewing sugar-free gum helps stimulate the production and flow of saliva. Whatever acid is building up in the gut will then be washed away and eventually cleared. With acid clearance, GERD symptoms improve.
Chew Licorice
Antacids are not the ideal solutions in easing heartburn because stomach contents are supposed to be naturally acidic. A better solution is to chew on licorice because it offers natural healing abilities. However, just like drinking your baking soda concoction, you also need to use licorice moderately. Too much of anything can be detrimental. With the case of licorice, you could suffer from high blood pressure if you chew a lot of it. Based on research, licorice contains Glycyrrhizin acid that causes negative effects like edema and hypertension. If you are intent on using licorice as your home remedy, be sure to use DGL (Deglycyrrhizinated licorice). It is an herbal supplement wherein the glycyrrhizin acid is already removed. Choose chewable DGL tablets and chew them before eating meals. You can find DGL in many stores offering natural foods and products.
Drink Aloe Vera Juice
Aloe or aloe vera can offer numerous benefits like soothing burns, including heartburns. It has amazing properties that fight off inflammation. Any form of inflammation in the esophagus and stomach could be eased by drinking aloe vera juice. The recommended dosage is one half cup before your meals. Just like other medications and treatments, there is also a reminder on using aloe vera as your cure. The juice of this plant has laxative effects and drinking excess amount of it will make your bowel loose. You may look for aloe vera products where the laxative component of the plant is already removed.
Eat Banana
Banana is one of the amazing gifts of nature for us. This fruit also provides numerous health and medicinal properties including relief from tummy ache. Eating dried or fresh bananas could serve as natural antacid to calm the gut.
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Source by Roberta Barrow